5 elements combine to make up each and every fragment of our world. Earth. Water. Fire. Air and Ether. This is the eternal system that Ayurveda taps into; a way of life that capsulated our life energy in the form of Doshas.

Kapha: a culmination of earth and water elements, nourishment and growth

Pitta: water and fire, passion and heat, burning and brightness

Vata: air and ether, in constant flux, in a constant flow

Each of these a sense of wonderment and clarity, each unique. Prioritise harmony, which is sometimes as simple as opening our eyes, listening, and taking one long deep breathe. Choose your path. Choose Ayurveda.